This year has been touched by grief and loss as some of our colleagues and peers are no longer with us. Our innermost hurts sometimes disguise themselves under blankets of depression and unspeakable pain.
However, this is the time that we should consider reaching out to supporters. Who are our supporters you may ask? Individuals who believe in us and offer unconditional high regard, strength-based feedback—and most importantly, trust.
Someone We Can Trust
Remember, self-care is vital when experiencing grief and loss. Yet, one may not be able to get out of bed or even take a bath during moments of deep sadness. One should be able to cry in front of a supporter and show emotions concerning the loss of a loved one. This is where trust comes in. It builds a strong foundation between individuals.
A good supporter will remind one of the need to take care of one’s self, and may even stress the importance of having a Wellness Recovery Action Plan (WRAP) for moments like these.
Beginning the Process of Healing
In realizing that we have support and are not alone we can then begin the process of healing, moving forward into the future, knowing that this is what our loved ones would want for us.
To our dearly departed … we will always love and miss you, as your light will continue to shine brightly in our hearts.
No comments:
Post a Comment